WHO AM I
I am a former professional athlete, with my background being heavily grounded in sports and conditioning training. I have a degree in Sports Science and Coaching, as well as being a Level 3 certified Personal Trainer.
If you are looking to make a complete body transformation, I have the knowledge and experience to get you there – it all comes down to the right training and nutrition programme, tailored specifically to you and your goals.
Whether you are hoping to achieve significant muscle growth or fat loss, I incorporate largely evidence-based techniques which look to optimise your training routine and ensure the best results possible – with the idea in mind that you just need to train smarter, not necessarily harder!