3 Steps to success

Lifestyle / Nutrition

Improving Lifestyle factors such as eating habits, nutrition, sleep and stress will ensure your body is in a right place to change.

Intelligent Training

Using the latest scientific concepts I believe in training smarter not harder to get results.

Consistency

The reality is, getting significant lasting results takes time. The human body requires repeated stimulus over time in order to adapt and change. This is why consistency is so crucial to success..

TD FITNESS PRO – PERSONAL TRAINING HIGH WYCOMBE

Tom Drywa

I am a former professional athlete, with my background being heavily grounded in sports and conditioning training. I have a degree in Sports Science and Coaching, as well as being a Level 3 certified Personal Trainer. If you are looking to make a complete body transformation, I have the knowledge and experience to get you there – it all comes down to the right training and nutrition programme, tailored specifically to you and your goals.

Learn More

Google Rating

5.0

TD Fitness Pro

5.0

Dale Moore

13:11 07 May 19

I can always earn more money, but I can never get more time. If you're looking for someone to make the most of your training in a structured and organised way Tom should be your PT. Yeah you could probably teach yourself nutrition on a weekend course, and you could probably teach yourself form and technique from YouTube, but if you don't want your time wasted and you want to reach your goals quickly and effectively do some sessions with Tom and you'll realise very quickly the incredibly high standards he holds himself to. Highly recommended.

Jess Plant

20:54 22 Apr 19

Tom is a very knowledgeable trainer who clearly knows what he's talking about. With easy workout plans to follow that are personalised to meet your goals, it makes working out easy and enjoyable and something to look forward to. I've already seen a difference in just 4 weeks in my physical appearance but also in my overall confidence being in the gym. Highly recommend.

Anushia Rajendran

08:04 08 Apr 19

Tom is very knowledgeable and made me feel at ease. He really takes the time to improve your form and generally made working out to be an enjoyable experience but also pushed me. The tailored meal plan was amazing and really helped towards my goal. I would highly recommend TD fitness pro.

Kar Yun Ho

11:31 06 Apr 19

Tom is a highly professional, driven, knowledgeable and attentive trainer. He will come up with a personalised work out regime to cater to my individual goals and needs. Each session is fun, different and exciting! In addition, he provides an effective food plan to match my body type which further improves results. Tom is very approachable and always happy to give advice and answer any questions. Couldn’t recommend him enough!

Naveed Ali

12:21 29 Mar 19

An excellent personal trainer and extremely knowledgeable with both training and dietary requirements for people of all body compositions. Rather than applying a generic approach for everybody that some personal trainers have a tendency to do, Tom personalizes every aspect of his plans for individuals; his training programmes are uniquely tailored to meet personal goals and aims. I am extremely happy with my results with TD Fitness Pro and I highly recommend him to both novices and more experienced gym goers to get over any training plateaus.

Zoe Farrow

21:29 28 Mar 19

Would recommend Tom to anyone in an instant! Following many injuries and muscular issues over the years I have had many hours of physio from a very reputable & highly recommended physician/company. However, because of Tom’s extensive knowledge, he has actually helped to improve these issues considerably more & in much less time! From experience, he clearly shows great consideration for people in general, as he helped me resolve an issue that physio couldn’t, before I had even considered using a PT! He cares about the results of his clients, where as other PT’s can often care more for the money. He will contact me even if I have not seen him for many weeks, to ask how I am doing re food plan etc.Tom will push you as hard as you can go but at the same time not ‘bully’ you into it. He encourages you to do your best and has a great sense of humour which makes sessions more fun but, at the same time serious when needed.I would have never used a PT in the past but, Tom impressed me so much with his knowledge & work ethics that I thought I would give it a try! I now look forward to my PT sessions as I am so pleased as to how much harder I work and using the correct technique!Tom’s sessions are reasonably priced & personally, I think it is worth every penny! He gives you the motivation to continue to do your best with food & exercise between sessions, which is exactly what I needed and I’m sure is what a lot of people out there are in need of too!Because of Tom, I now have better technique to get the most out of my workouts, more confidence, more motivation, more toned, have dropped a dress size and my posture is improving!

Greg Witek

17:19 28 Mar 19

Tom at TD fitness is a great character, he's approachable and theres no fuss! his knowledge of fitness, nutrition and use of gym equipment makes me feel like I'm in good hands and its working I can see the results.

Nikki Ka

17:15 28 Mar 19

Excellent and professional personal training service in that Tom takes the time to explain why each exercise is done and why, whilst also making sure form is at its best. Tom’s results driven, easy going but strong work ethic makes training fun and exciting and you can see improvements aesthetically and mentally very quickly. Training sessions are informative, challenging, well-paced and accommodating in line with my personal schedule too. I will be booking more sessions!

Scott X

11:21 27 Mar 19

I came across Tom by chance, after a Google search for a PT in High Wycombe. I had never used a PT before, and met Tom at the gym to talk through my goals and objectives. He took me through everything and gave me great confidence that he could support me in reaching those goals. I signed up to the Gold package of 2 sessions per week, and have seen significant changes already after only 1 month. The biggest change has been my nutrition, and Tom has been especially supportive here answering my questions quickly over WhatsApp to help me with countless questions and queries to keep me on track. Our chats during training sessions are also educating me about making the right choices in what i eat and drink.The conditioning sessions in the gym are interesting and varied, and I can see why my gym sessions in the past have been a waste of effort due to poor/incorrect technique.It's not easy, and it's not quick, but I have every confidence that I will see the improvements that I want with Tom's expertise and encouragement.

Jakub Czaczkowski

22:36 25 Mar 19

I truly recommend

Iqra Adeeb

21:39 25 Mar 19

I have been with TD fitness for over 6 months now, my main aim was to gain weight in a healthy manner and still stayed toned. Tom provided me with a detailed meal plan which suited my diatery needs perfectly. I have seen incredible results. He is an amazing personal trainer and is very knowledgeable. Highly recommend

Neelam Ghafoor

20:47 25 Mar 19

After having a baby my body shape changed a lot and I found it very difficult to get rid of excess fat around my belly. Tom did a great job and helped me see results in 3 months. Now I feel and look better than I have ever done before. Tom provided me with a detailed nutrition plan which had a massive impact on my success and the results that I achieved.

Jake Starck

19:30 25 Mar 19

I came to Tom looking for some help with my mobility and shoulder pain. He has been incredibly helpful and knowledgable throughout my 5 weeks of knowing him. Regular updates and different programmes to keep me in top shape. Highly recommend and very friendly!

Gogsy Gogs

10:57 25 Mar 19

I have recently finished 12 weeks body transformation with Tom and I am really happy with outcome. I have dropped a lot of fat and my confidence has gone up! He has got very high understanding of human body which helped in optimising my diet.

Zach Battista

10:42 25 Mar 19

Tom helped me to completely change my body and my mindset towards exercising. I trained with TD Fitness Pro for 5 months and If I wouldn’t have to move out of area I would definitely stay with him for longer. Hands down best trainer in the area, Highy recommended.

See all reviews Write a review

  Tom is a very knowledgeable trainer who clearly knows what he's talking about. With easy workout plans to follow that are personalised to meet your goals, it makes working out easy and enjoyable and something to look forward to. I've already seen a difference in just 4 weeks in my physical appearance but also in my overall confidence being in the gym. Highly recommend.

Jess Plant
4/22/2019

  Tom is very knowledgeable and made me feel at ease. He really takes the time to improve your form and generally made working out to be an enjoyable experience but also pushed me. The tailored meal plan was amazing and really helped towards my goal. I would highly recommend TD fitness pro.

Anushia Rajendran
4/08/2019

  An excellent personal trainer and extremely knowledgeable with both training and dietary requirements for people of all body compositions. Rather than applying a generic approach for everybody that some personal trainers have a tendency to do, Tom personalizes every aspect of his plans for individuals; his training programmes are uniquely tailored to meet personal goals and aims. I am extremely happy with my results with TD Fitness Pro and I highly recommend him to both novices and more experienced gym goers to get over any training plateaus.

Naveed Ali
3/29/2019

  Would recommend Tom to anyone in an instant! Following many injuries and muscular issues over the years I have had many hours of physio from a very reputable & highly recommended physician/company. However, because of Tom’s extensive knowledge, he has actually helped to improve these issues considerably more & in much less time! From experience, he clearly shows great consideration for people in general, as he helped me resolve an issue that physio couldn’t, before I had even considered using a PT! He cares about the results of his clients, where as other PT’s can often care more for the money. He will contact me even if I have not seen him for many weeks, to ask how I am doing re food plan etc. Tom will push you as hard as you can go but at the same time not ‘bully’ you into it. He encourages you to do your best and has a great sense of humour which makes sessions more fun but, at the same time serious when needed. I would have never used a PT in the past but, Tom impressed me so much with his knowledge & work ethics that I thought I would give it a try! I now look forward to my PT sessions as I am so pleased as to how much harder I work and using the correct technique! Tom’s sessions are reasonably priced & personally, I think it is worth every penny! He gives you the motivation to continue to do your best with food & exercise between sessions, which is exactly what I needed and I’m sure is what a lot of people out there are in need of too! Because of Tom, I now have better technique to get the most out of my workouts, more confidence, more motivation, more toned, have dropped a dress size and my posture is improving!

Zoe Farrow
3/28/2019

  I have been with TD fitness for over 6 months now, my main aim was to gain weight in a healthy manner and still stayed toned. Tom provided me with a detailed meal plan which suited my diatery needs perfectly. I have seen incredible results. He is an amazing personal trainer and is very knowledgeable. Highly recommend

Iqra Adeeb
3/25/2019

TD FITNESS PRO

Personal training

Get in. Get motivated, Get results!

3 Steps to success

Lifestyle / Nutrition

Intelligent Training

Consistency

Tom Drywa

Online Coaching

Workout Videos